Four easy steps, one capsule a day
Sodatide is made to slot into a morning routine you already have. It sits beside your meals, water, walking and sleep and never stands in for any of them.
Pick a morning anchor
Choose something you do every morning, like starting the kettle or setting out breakfast, so the habit has a natural cue.
Pour a glass of water
The directions call for an 8 oz glass of water, so fill it before you reach for the capsule.
Take 1 capsule
Take one capsule, ideally before a meal. Store the bottle in the fridge once it has been opened, as the label advises.
Keep it consistent
Pair it with fiber-rich plates, walks and good sleep, and use the 60-day guarantee window to judge it fairly.
Anchor it to a glass of water and a morning meal and let the habit settle in. Consistency does most of the work.
Habits that go well with it
A daily capsule works best inside a routine that is already well organized. Many people pair Sodatide with:
- A full glass of water first thing in the morning
- A short walk after meals
- Plates full of vegetables, legumes and whole grains
- Fermented foods such as yogurt or kefir
- A fixed bedtime with the phone put away
How long to stick with it
Give any new habit a fair run. The 60-day guarantee gives you room to judge for yourself, and the larger packs suit people who like to build a lasting routine.
Start your Sodatide routine today
Choose 2, 3 or 6 bottles from $49 each. Free shipping on every pack, plus a 60-day money-back guarantee.